About
Root Multisport where passion meets performance. We are a friendly community of endurance sports enthusiasts who love achieving great results. We believe in the power and combination of individualization training and guidance with teamwork and supportive coaching to help us succeed in endurance sports.
With our focus on science methods, we ensure a healthy and effective approach to reaching our goals.
Services
Online coaching
Offer customizable Training Peaks structured Plans according to your goal, fitness level, and Time availability.
Focus oriented group
Offer small group sessions where each athlete has a structured plan tailored to their performance level, ensuring appropriate intensity and volume.
one-on-one
Offer individualized coaching sessions focusing on your strengths and areas for improvement. Receive immediate feedback to refine your technique.
Plans
Root Multisport
Head Coach
Rehab Hamdy
Meet our Head Coach Rehab Hamdy at Root Multisport. As a passionate triathlete since 2011. She was the first Arab woman to qualify for the Youth Olympic Games in 2014. She won bronze medal at the African Games Botswana 2014. In 2015, she qualified for the WTS grand final in Chicago. She also won multiple African championships. With a background as a talented open water swimmer, Coach Rehab brings a unique perspective to her coaching programs. As a certified USAT Level 1 coach, she utilizes her skills, knowledge, and experience to help you achieve your goals.
Our Happy Athletes!
