How does our online coaching work?
1. Initial Consultation: We start by scheduling an initial consultation. This allows us to discuss their training history.
2. Fitness Assessment: conduct a thorough fitness assessment, We may utilize performance tests, such as time trials.
3. Goal Setting: We believe in setting SMART goals with our athletes. Determine short-term and long-term objectives whether it’s completing a sprint triathlon or qualifying for a championship race.
4. Customized Training Plan: Design a personalized training plan for each athlete, according to the athlete’s current fitness level, and time availability.
5. Training Phases: We structure our training plans into phases, including base building, strength and endurance development, and race-specific preparation. This systematic approach ensures gradual progression and prevents burnout.
6. Communication: We believe in open and frequent communication with our athletes. Throughout the training process, we remain accessible to provide feedback.
7. Performance Monitoring: Our coaches analyze workout data, race results, and other performance to evaluate an athlete’s development.
Who is our coaching for?
1. Beginners: If you’re new to triathlon and looking to perform on your first race, we are here to guide you every step of the way.
2. Intermediate: For athletes who have completed a few triathlons and are looking to improve their performance, we offer guidance to help them reach the next level.
3. Age Group Competitors: We work with age group athletes. We’ll help you balance training with other commitments, and tailor your training plans to suit your age-specific requirements.
4. Elite athletes: we support Them whether they are chasing podiums, preparing for a championship, or improving performance in both long and short courses.
5. Athletes all over the world